Shiitake mushroom and bok choy soup
Introduce
Chef :
nancy stinson
Shiitake mushroom and bok choy soup
Very low calorie and easy.
Ingredient
Food ration :
6 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat oil in pot and cook onion until soft. 3 minutes or so.
* Step 2
Add carrots, ginger and garlic. Cook for 2 minutes.
* Step 3
Add mushrooms. Continue cooking for 5 minutes on low heat.
* Step 4
Add chicken stock, bok choy and seasonings.( sauces). Cook until bok choy is tender but not mushy. Around 15 minutes on low simmer.
* Step 5
Add shredded chicken if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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