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Ingredient
Meat Pinwheels
Introduce
Ingredient
Food ration :
4 servingsCooking time :
25 mins
1 cup
Bisquick
1/3 cup
milk
2 tbsp
melted butter or margerine
3 tbsp
ketchup
2 tsp
prepared mustard
1 tsp
onion flakes
1 lb
ground chuck
Cooking instructions
* Step 1
Mix Bisquick and milk to form soft dough and roll out to 12-inch square.
* Step 2
Mix butter,ketchup, mustard and onion together; spread evenly on dough.
* Step 3
Crumble ground beef over dough; roll jellyroll fashion and cut into 8 slices.
* Step 4
Place cut side up on cookie sheet with sides or in shallow baking pan.
* Step 5
Bake 12-15 minutes at 450°F.
* Step 6
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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