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The Ultimate Guide To Meatloaf

Introduce

Chef :

Cosmo

The Ultimate Guide To Meatloaf

This is a "guide" more than a recipe, a general proportion guide for you to creatively experiment with any meatloaf-style meal.

Cooking instructions

* Step 1

Basic Meatloaf Use beef as your meat, butter as your fat, bread crumbs or rolled oats as your filler, ketchup as your sauce, ground marjoram as your seasoning. Mix everything preferably by hand. Pack into a loaf pan and bake at 350° F until done, it's beginning to brown, and the juices run clear—about 40 minutes.

* Step 2

Bacon Meatloaf Same as Basic Meatloaf substituting bacon that has been processed into a paste instead of butter. This is really incredible.

* Step 3

Middle Eastern Meatloaf Use a mixture of beef and lamb as your meat, butter as your fat, bulghur wheat as your filler, ketchup as your sauce, allspice as your seasoning. Proceed as with the Basic Meatloaf. A few pine nuts are good with this, too.

* Step 4

Chicken Teriyaki Meatloaf Use ground chicken as your meat, butter as your fat, rice as your filler, teriyaki sauce as your sauce, fresh ginger as your seasoning. A mixture of scallions and onions is good. Proceed as with the Basic Meatloaf.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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