Mixed vegetables tadka oats ape
Introduce
Chef :
Bobly Rath
Mixed vegetables tadka oats ape
#rstea
These ape are so yummilicious which can be prepared within few minutes and also can be served with evening tea or in morning breakfast.
Ingredient
Food ration :
5-6 servings
Cooking time :
7-8 minutes
Cooking instructions
* Step 1
Mix all ingredients for making the batter of ape (oats powder, semolina, salt, curd, vegetables, water).
* Step 3
In the meantime prepare the tadka.
* Step 4
Heat a wok with oil and add punch phoran in it.
* Step 5
When the mustard in the punch phoran crackle then add the chopped green chilli and curry leaves in it and switch off the flame.
* Step 6
Brush the ape pan with oil and pour the batter in them and over it add some tadka and cover the lid for sometimes.
* Step 7
Cook both the sides till they become golden brown in colour in low flame.
* Step 8
Now your mixed vegetables tadka oats apes are ready.
* Step 9
Serve hot with any ketchup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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