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Ingredient
Soya upma
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Chef :
Bobly RathSoya upma
#Protein
This upma is highly rich in protein content as it contains both soya and green peas.
Ingredient
Food ration :
2servingsCooking time :
30minutes
3/4 cup
soya granules
1/2 tbsp
punch foran(5 spices)
1/4 tbsp
asafoetida
Some
curry leaves
2 tbsp
groundnuts
1/4 cup
chopped carrot
1/4 cup
chopped cauliflower
1/4 cup
green peas
1/2 tbsp
turmeric powder
1/2 tbsp
grated ginger
to taste
Salt
2 tbsp
oil
Cooking instructions
* Step 1
Soak the soya granules in hot water for about 15minutes. Drain and squeeze out all the water and keep aside.
* Step 2
Heat the oil in a pan and add punchfutan to it. When they crackle add asafoetida, curry leaves, grated ginger, chopped green chilli,chopped onions and groundnuts to it.
* Step 3
Saute the onions when they are translucent add chopped carrots cauliflower, green peas, turmeric powder and salt to it. Saute for again 4-5mins.
* Step 4
Then add the soaked soya granules and mix well and again cook about 5min. (If you want you may add 1/2tbsp Maggie masala and 1/2tbsp of sugar for better taste, but it is optional).
* Step 5
Switch off the flame and serve hot garnish with some curry leaves /coriander leaves and lemon wedges.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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