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Cajun Sausage & Rice
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Living Without A GallbladderCajun Sausage & Rice
Makes 4 servings
Calories per servings: 413
Total fat per serving: 9.6g
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Cooking instructions
* Step 1
In a skillet, on medium heat, cook onion, both bell peppers and garlic.
* Step 2
After about 8 minutes add kale, cook another 6 minutes.
* Step 3
Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through.
* Step 4
Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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