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Feta & Avocado Mini Egg Quiche(Keto/Low Carb)
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Chef :
schmittcaFeta & Avocado Mini Egg Quiche(Keto/Low Carb)
Nutrition facts per serving...
116 Cals
9.6g Fat
2.1g carbs (1.4g net carbs)
0.7g fiber
7.1g Protein
Ingredient
Food ration :
12 servingsCooking time :
30 mins
120 g
Frozen Avocado Peices
120 g
Feta Cheese
10
Eggs
3 tbsp
Whipping Cream
Cooking instructions
* Step 1
Pre heat oven to 325 degrees. Pre grease 12 count muffin tray, put 10g of each avocado and feta into each serving.
* Step 2
Put eggs and whipping cream in bowl. Whisk until mixed. Pour into muffin tray.
* Step 3
Add pinch of salt, oregano and garlic powder.
* Step 4
Cook for 30mins at 325 degrees. Use toothpick to poke centre to make sure fully cooked through.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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