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Cauli-Broc and Cheese
Introduce
Chef :
samantha.cornelisonCauli-Broc and Cheese
Trying to cut carbs out of my diet! This recipe is low in carbs and high in fiber! Not to mention very tasty! I use carbquick as my flour! You can purchase it online!
Ingredient
Food ration :
4 servingsCooking time :
15 mins
6 oz
Broccoli
6 oz
Cauliflower
3 tbsp
Butter (separated)
3/4 cup
Shredded cheddar cheese
1/4 cup
Cream
1 dash
Worcestershire sauce
Cooking instructions
* Step 1
Pre heat oven to 350
* Step 2
Wash Broccoli and cauliflower. Cut them down to florets. I buy a 12 oz bag of the two combined to save time.
* Step 3
Bring pot to boil. Turn down heat, combine the two in pot and simmer for about 5 minutes. Drain and add 2 tablespoons of butter and a few dashes of garlic salt to taste. Pour into casserole dish and set aside.
* Step 4
In a sauce pan, Melt butter at a medium-high heat. Add a tablespoon of low carb flour and mix well. Slowly pour in cream and stir until bubbly and thick. Turn heat to low. Add cheese stirring constantly. Add a dash or two of Worcestershire sauce stirring constantly. Once your cheese is melted pour over broccoli and cauliflower. (Optional) Don't be afraid to try your favorite cheese!
* Step 5
Cover and Place in oven for 20 mins. Uncover for the last 10 minutes or until cheese is bubbly and slightly toasted.
* Step 6
Bon appetit!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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