Home
Ingredient
Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl
Introduce
Chef :
Irmgard GaterCreamy Carrot & Coriander Soup 360 ml portion 132cal bowl
Another yummy homemade soup from scratch. Quick, easy & great for dieting. See end step for nutrition per whole 4 servings.
Ingredient
Food ration :
4 servingsCooking time :
1 hour 15 mins
800 ml
hot water
600 grams
diced carrots
100 grams
diced red onion
100 grams
diced potato
1 1/2 tsp
coriander spice (1½)
100 ml
Amoy half fat coconut milk
Cooking instructions
* Step 1
Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.
* Step 2
Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.
* Step 3
When veg cooked let cool down a bit then use stick blender & blend until smooth.
* Step 4
Add coconut milk & blend until smooth n mixed in.
* Step 5
Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.
* Step 6
Enjoy
* Step 7
NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic