Angel Soup 115 calories per serving

Name: How to cook Angel Soup 115 calories per serving - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Irmgard Gater

Angel Soup 115 calories per serving

I am lactose intolerant & started making my own soups in August ,2014 with a Swan soup maker & food processor for help. I am not a professional cook I just learn as I go along. I started on a calorie controlled diet in January 2014 & lost 55lb with exercise as well. I have under active thyroid & meds which make me gain weight rapidly but these soups help fill me from lunch to tea time.

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

200 grams

aldi flavoursome potatoes

100 grams

red onion

100 grams

asda carrot batons

160 grams

celery sticks

440 grams

cauliflower

1/4 tsp

ground black pepper

1 tsp

oregano

1 tsp

coriander

10 ml

olive oil, extra virgin

700 ml

water

tesco everyday value chicken stock cube

56 grams

alpro simply plain alternative to yoghurt

Cooking instructions

* Step 1

In soup maker add the following. If using with swan soup maker keep ingredients in the screen.

* Step 2

Using a food processor or chopper or by hand chop as small as possible in the following order. I used an 8 in 1 food processor from asda as it all fits in the bowl.

* Step 3

Turn on the soup maker & click on soup them start filling up the centre of the screen, the potatoes are used to thicken the soup & is more filling & less calories & take a little longer to cook hence why they go in 1st. Keep adding all the ingredients pushing them down if required until they have all been added. If there is any vegetable juice left in the processor add that too.