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Ingredient
Panko and Parmesan crusted tilapia
Introduce
Ingredient
Food ration :
4 servingsCooking time :
25 mins
1 cup
Panko bread crumbs
1/2 cup
grated parmesan cheese
2
eggs
4 tbsp
all purpose flour
Cooking instructions
* Step 1
Preheat oven to 375°
* Step 2
Set up a breading station with three bowls.
* Step 3
Bowl 1: flour- dip fish in flour mixture
* Step 4
Bowl 2: eggs- beat eggs and dip fish in the egg mixture
* Step 5
Bowl 3: parmesan and Panko- dip fish in Panko mixture
* Step 6
spray baking sheet with nonstick spray
* Step 7
Place breaded filets in the baking fish
* Step 8
Bake for 15 to 20 minutes until fish is flaky.
* Step 9
Add a few drops of lemon juice to each filet if desired
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