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Ingredient
Apple Mugmuffin
Introduce
Ingredient
Food ration :
1 serving
1 tbsp
coconut oil
2 tbsp
unsweetened applesauce
1/4 tsp
vanilla
1 tsp
maple syrup
3 tbsp
coconut flour
1/2 tsp
cinnamon
1/8 tsp
baking powder
pinch
salt
1 tbsp
apple
1/2 tsp
crushed walnuts
1/4 tbsp
warm ghee
Cooking instructions
* Step 1
1. Melt the butter in a microwave safe mug on lower power.
2. Whisk in the applesauce, egg, vanilla and maple syrup until well combined
3. Add almond meal, cinnamon, baking powder, and salt and stir for about 30 seconds.
4. Combine streusel topping ingredients. Using your fingertips, sprinkle the mixture on top before microwaving.
Microwave for 1 minute, 10 seconds
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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