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Ingredient
enchilada lasagna
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Ingredient
Food ration :
8 servingsCooking time :
20 mins
1 lb
ground beef
4 cup
shredded cheese
1 can
refried beans
2 cup
spanish rice
1 can
enchilada sauce
1 can
sliced olives
6 each
flour tortilla
1 packages
taco seasoning
1/2 cup
onion
Cooking instructions
* Step 1
preheat oven 350. spray baking dish with non stick spray. Sautee onions and brown and season beef with taco seasoning and prepare spanish rice. Cut each tortilla into squares and line baking dish with layer of tortillas. spread refried beans on tortillas. sprinkle half the beef on the beans. cover with some of the cheese. sprinkle rice on top. add another layer of tortillas. layer rest of meat and rice and sprinkle more cheese.. drizzle some enchilada sauce on the layers. add another layer of tortillas. cover with sauce. top with remaining cheese and olives. Bake for 20 minutes.
* Step 2
sorry, my first recipe. all steps are in step one. oops
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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