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Ingredient
Healthy Curd Oats
Introduce
Ingredient
1/2 cup
oats
1 cup
yogurt
1 tsp
grated ginger
1/2 tsp
chopped green chilli
1/2 tsp
chana daal
1/2 tsp
urad daal (optional)
8-10
curry leaves
1/2 tsp
mustured or rai dana
Cooking instructions
* Step 1
Take all ingredients. Take a water in a pan for boiling.
* Step 2
Cook oats with enough water or just add hot water as needed. Cool it completely.
* Step 3
Add beaten curd,salt,green chilli,chopped ginger. Mix well. Heat oil in a pan add mustard, when they begin to sizzle add chana daal,urad daal and soute until golden. Added grated ginger,curry leaves,chilies and saute until the aroma of ginger comes out. Switched off and hing.
* Step 4
Pour this to the curd oats. Mix well & serve.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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