Home
Ingredient
Beef and veggie medley
Introduce
Ingredient
Food ration :
5 servingsCooking time :
20 mins
2 lb
thin cut flank beef
1 large
italian sqash
1 bunch
baby carrots
5 large
mushrooms
1/2 lb
broccoli
2 piece
cauliflower
1 tbsp
soy sauce
1 clove
garlic
1 pinch
black pepper
Cooking instructions
* Step 1
Cut stake in strips brown in skillet 5 minutes
* Step 2
Add soy sauce pepper
* Step 3
Chop all veggies to bite size
* Step 4
Add to beef cook with top 25 min or to liking soft veggies cook 30 min
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic