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Ingredient
Kotlet
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour 30 mins
2 medium
potatos
250 grams
lean ground beef
1 medium
onion, shredded
1/3 cup
olive oil
2
eggs
2/3 cup
breadcrums
3 tbsp
flour
1 tsp
cinnamon
1 tbsp
turmeric
Cooking instructions
* Step 1
Boil potatoes
* Step 2
Shred onion from the top so that it doesn't fall apart in you hands.
* Step 3
Separate the onion from the onion juice. Discard all except for 2 tablespoons of onion juice.
* Step 4
Cool down potatoes in cold water.
* Step 5
Peel potatoes.
* Step 6
Mash potatoes in a large bowl.
* Step 7
Beat eggs in a separate bowl.
* Step 8
Add beaten eggs to mashed potatoes. Mix together.
* Step 9
Add ground beef to onion and remaining onion juice. Mix. Add cinnamon and mix well.
* Step 10
Add beef mixture to potato mixture. Mix together. Then add flour and other spices. Mix well.
* Step 11
Meanwhile, heat some olive oil in a large pan.
* Step 12
Roll mixture into balls.
* Step 13
Roll the balls in breadcrumbs and then flatten with hand.
* Step 14
Add to pan on medium/high heat.
* Step 15
Flip and fry on other side.
* Step 16
Serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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