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Ingredient
Maple Chicken
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
2 tbsp
olive oil
1
carrot
1
onion
1 tbsp
butter
1/2 cup
chicken broth
2 tbsp
flower
1 1/2 tbsp
maple syrup
3 tbsp
cider vinegar
1 dash
salt
1 dash
pepper
Cooking instructions
* Step 1
Cook the rice by bringing a large pot of water to a boil and add salt. Add the rice and stir. Cook for 10 minutes and then turn down the heat to low and let the water steam away.
* Step 2
Fry chicken in olive oil over medium/high hea
* Step 3
Dice, carrot, celery, and onion and add
* Step 4
Add butter and flour and fry gently
* Step 5
Add chicken broth, cider vinegar, maple syrup, salt, and pepper
* Step 6
Heat until thickened
* Step 7
Serve with rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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