Nikki's BAE Vegetarian Udon Noodle Stir-Fry

Name: How to cook Nikki's BAE Vegetarian Udon Noodle Stir-Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Roger Searle

Nikki's BAE Vegetarian Udon Noodle Stir-Fry

My youngest daughter is vegetarian and was complaining last night that there "wasn't anything in the house for me to eat" - Challenge Accepted, found all of these ingredients and promptly whipped up this dish for her. The fact that she said it was BAE (before Anything / Anyone Else) was THE best compliment she could have given me. Thought I'd share

Ingredient

Food ration :

4 servings

Cooking time :

20 mins

1 tbsp

coconut oil

1/4 cup

water

1 head

broccoli

8 oz

cauliflower

8 oz

asperagus

red bell pepper

1 can

black beans (rinsed and drained)

2 packages

Udon noodles

1/4 cup

soy sauce

avocado-puree

Cooking instructions

* Step 1

In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes

* Step 2

Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.