Thai inspired eggplant stirfry
Introduce
Chef :
jasmine82
Thai inspired eggplant stirfry
Simple recipe that is diverse. This allows you to experiment and come up with personalized dishes to suit your taste. I like to add pork and serve over brown rice or eat the veggie version as seen here when wanting something lighter.
Ingredient
Food ration :
6 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Im medium saucepan and on medium heat, add a couple tablespoons of evoo
* Step 2
Add veggies and a little water to pan. Cover and simmer until vegetables are cooked
* Step 3
While vegetables are cooking, combine hoisen, soy sauce, chili sauce, cornstarch, water and whisk to combine
* Step 4
When vegetables are cooked through, reduce heat to low and pour sauce over top. Stir to combine. Add seasoning and stir to combine.
* Step 5
Cover and allow the sauce to warm and thicken
* Step 6
**note** excellent over brown rice or with added beef, pork or chicken. I intentionally left this sauce and veggie recipe simpke so you can experiment and create your own personilized dish.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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