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low calorie teriyaki chicken drumsticks
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Chef :
jasmine82low calorie teriyaki chicken drumsticks
kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1/2 cup
reduced sodium soy sauce
2 tbsp
Brown sugar
1 clove
garlic, chopped
1 tsp
ginger
1 1/2 tsp
cornstarch
Cooking instructions
* Step 1
preheat oven to 350°F
* Step 2
combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
* Step 3
whisk over medium heat until thickened. about 2 minutes
* Step 4
coat casserole dish lightly with nonstick cooking spray
* Step 5
add chicken to dish and top with the prepared sauce
* Step 6
bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
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