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Ingredient
Chicken Tostadas
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
1 cup
salsa
2 clove
minced garlic
1/2 cup
canola oil
1 1/2 cup
black beans
1 1/2 cup
onion, diced
1/2 head
lettuce, shredded
2 cup
guacamole
2 cup
shredded Mexican cheese
Cooking instructions
* Step 1
Bake chicken breasts in oven for 30 minutes at 350°F. Remove from oven and cool. Using two forks, shred the chicken.
* Step 2
In a medium sized bowl, mix shredded chicken with salsa and garlic. Add salt and pepper to taste.
* Step 3
In small frying pan, heat oil until a drop of water sizzles immediately when added to it. Fry tortilla lightly on one side. Turn and fry lightly on the other side. Remove from oil and drain on paper towel. Repeat with all 12 tortillas
* Step 4
Heat chicken filling and frijoles until steaming. Place one to two tablespoons of frijoles on top of fried tortilla. Top with another two tablespoons of chicken filling. Add tomatoes, onions, lettuce and guacamole. Top with cheese. Repeat for all tostadas.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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