Grilled Chicken Thighs
Introduce
Chef :
My Grilling Spot
Grilled Chicken Thighs
This is a very quick and easy recipe. We like to keep it simple, but the end result has to be tasty. This will get you a very rich and flavory meal. Enjoy!
Cooking instructions
* Step 1
Wash with water the Chives and select the better ones from the branch.
* Step 3
Pour the Soy Sauce on a deep bowl.
* Step 4
Add the Garlic Sauce, Salt and Pepper.
* Step 7
Wash the Chicken Thighs with plenty of water and trim the extra fat.
* Step 8
Salt the Chicken and make sure it rests for 15 min while you light the grill.
* Step 9
Add the Soy and Chives mix.
* Step 10
Mix everything making sure the fat does not separate from the meat.
* Step 11
Grill the chicken at low heat for at least 15 min on each side. It is important that you monitor regularly the cooking so it does not burn. You want to do this at low heat in order to get a very crispy skin and very juicy and tender meat. When the thighs are ready put them back into the bowl so you can soak them on the leftover sauce. Then place them for 30 seconds on each side at the grill and you are done.
* Step 13
This recipe is good for every Chicken cut, you can do it with Chicken wings...
* Step 14
... or Chicken breast, and it will be delicious as well!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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