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Ingredient
Breakfast smoothie
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Cooking instructions
* Step 1
Cut the pineapple (remove the spiky hair, skin it, remove the eyes then cut into quarters), and add to jug
* Step 2
Cut banana into roughly quarters and add to jug
* Step 3
Peel satsuma and add the segments to the jug
* Step 4
Cut the kiwi into quarters and add to jug. You can remove the skin if you like but I leave it in as it is full of nutrients! :)
* Step 5
Use a hand blender to blend all ingredients together until at the consistency you desire!
* Step 6
It'll come out almost like a non-iced sorbet! Really nice start to the day :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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