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Ingredient
Best Healthy Green beans in Tomato Sauce
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Ingredient
Food ration :
5 servingsCooking time :
45 mins
1 kg
green beans
4 cloves
garlic, sliced
2 tablespoons
olive oil
Cooking instructions
* Step 1
Remove the ends of the beans. Wash the beans and cut them into 2 or 3 pieces each.
* Step 2
In a saucepan, heat the oil and fry the onions and garlic until tender. Then add the green beans and simmer until the beans slightly change color.
* Step 3
Add salt, pepper, and stir in the tomatoes. Then add water just enough to cover the bean mixture and stir.
* Step 4
Reduce the heat, cover and simmer for 30 minutes or until the beans are tender and the sauce has thickened.
* Step 5
Serve cold and with pita bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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