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Ingredient
Beef & Vegetable Noodles, Light
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Ingredient
Food ration :
6 servingsCooking time :
10 mins
1 1/2 cups
bean sprouts, soaked, rinsed, and drained
2 cups
beef broth
2 tablespoons
cornstarch
2 teaspoon
sesame oil
2 cups
egg noodles, dried
1 tablespoon
light soy sauce
1 teaspoon
salt
1 tablespoon
sugar
Cooking instructions
* Step 1
Combine the marinade ingredients together in a bowl then add the beef and let it marinate for at least 1 hour. Then drain the beef and reserve the marinade juice.
* Step 2
Heat the sesame oil in a pan, add the beef and cook for 4-5 minutes.
* Step 3
Combine the cornstarch and beef stock together in a bowl then add them, along with the remaining marinade juice, to the beef.
* Step 4
Bring the beef mixture in the pan to a boil stirring well then reduce heat and add the vegetables. Simmer for 5 minutes.
* Step 5
Boil water in a pot and cook the noodles for 4-5 minutes, drain well.
* Step 6
To serve, place the noodles first in a serving dish then add the beef mixture on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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