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Ingredient
Vegetable Besan chilla
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Chef :
Anjumara RathodVegetable Besan chilla
#week1of5
Besan chilla full of veggies a healthy breakfast
Ingredient
Food ration :
2 servingsCooking time :
20min
1 cup
besan
1 tsp
turmeric powder
1 tsp
red chilli powder
1 tsp
garam masala
1 tsp
dhaniya powder
1 tsp
salt adjust as per taste
2 tbsp
oil
leaves
Some chopped coriander
Cooking instructions
* Step 1
First chopped all veggies onion,carrot,capsicum,tomato and coriander leaves chopped finely.Next take a bowl and add besan and all spices and mix well.
* Step 2
Next add water and make smooth paste without lumps and then add chopped veggies adding salt as per taste.Heat a pan brush oil over pan and pour the besan batter and shape in round and cook the chilla from both side by flipping when it is done one side.Serve hot with tomato sauce and coconut chutney healthy breakfast is ready to eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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