Brown rice porridge with frozen raspberries
Introduce
Chef :
Becky
Brown rice porridge with frozen raspberries
I've been experimenting making porridge with different cereals lately - quinoa, barley, corn, oatmeal and brown rice. And this last is my favourite so far - it's creamier than other cereals and has a distinctive flavour. Here's how to make it...
Ingredient
Food ration :
1 serving
Cooking time :
5 mins
Cooking instructions
* Step 1
Put the frozen raspberries in a bowl. Un-clump them if they have frozen in clusters.
* Step 2
Put the brown rice flakes in a small pan. Add the water and pinch of salt and heat gently, stirring as it bubbles
* Step 3
Once the rice flakes have absorbed all the water and are soft, add the milk, stir and leave for a minute or so more, stirring.
* Step 4
Once the porridge has this creamy texture, it's ready to serve
* Step 5
Pour the hot porridge over the raspberries - they will unfreeze in the heat of the porridge. Add maple syrup and seeds.
* Step 6
Enjoy and have a great day :-)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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8. Try the Mediterranean Diet
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