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Vegetarian lasagna

Introduce

Chef :

Becky

Vegetarian lasagna

I really fancied making lasagna the other day but didn't have any minced beef or pasta and I'm not a big fan of bechamel sauce. So I decided to use different vegetables for the sauce and to use long, thin, vertical slices of courgette (zucchini in the US) instead of pasta. The result was very nice and tasty so here's the recipe.

Cooking instructions

* Step 1

Wash all the fresh ingredients well. With a sharp knife, carefully cut the courgettes into long thin strips like this and chop all the veg into small pieces (see third step photo for size)
Image step 1

* Step 2

Chop the garlic and sauté in a large pan with the olive oil
Image step 2

* Step 3

Add all the chopped vegetables to the pan, stir well on a high heat for a few minutes
Image step 3

* Step 4

Lower the heat to minimum and cook for five more minutes, stirring all the time so that nothing sticks to the bottom of the pan
Image step 4

* Step 5

Add the tin of tomatoes, the white wine and turn up the heat. When it starts to boil, turn down to moderate again and add the crumbled stock cube and the honey. Stir well, cover and leave over a low heat for 10 minutes.
Image step 5

* Step 6

Put the oven on at 200º. Put a generous layer of the sauce into an oven dish.
Image step 6

* Step 7

Add a layer of grated cheese and a layer of courgette slices. Repeat twice. Sprinke the last cheese over the last layer of sauce and put in the oven for half an hour
Image step 7

* Step 8

Enjoy!
Image step 8

* Step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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