Shiso & Chicken Thigh Sweet and Sour Saute
Introduce
Chef :
cookpad.japan
Shiso & Chicken Thigh Sweet and Sour Saute
Shiso is in season during the summer. I grow my own shiso. I wanted to make something that would contain a lot of vitamins and used shiso, which has lots of iron.
Cooking instructions
* Step 1
Wash the shiso and cut into thin strips.
* Step 2
Chop the chicken thigh into bite-sized pieces.
* Step 5
Heat olive oil (not listed) in a frying pan and cook the garlic. Coat the chicken in katakuriko and place into the pan without overlapping. Turn the heat to medium.
* Step 6
After 3-4 minutes, turn the chicken over and place the onion on top.
* Step 7
Cover with a lid and turn the heat to medium-low. Let it simmer and steam until completely cooked through.
* Step 8
After 4-5 minutes, top with the shiso and pour in the sweet and sour sauce.
* Step 9
Use a wooden spoon to roughly mix it all together and then it's done.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more