Savory Baked Chicken Thighs
Introduce
Chef :
Gwen
Savory Baked Chicken Thighs
My dad made me some seasoned shrimp when I visited him & it was so good. I decided to come up with this season mix inspired from the seasonings in the shrimp for my chicken! My son requests this at least once a week!
Ingredient
Food ration :
6 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
In a medium size bowl add spices & mix. Add Soy sauce & melted butter or olive oil. Whisk together well.
* Step 2
In a gallon size plastic ziploc bag or large plastic storage container with a lid, place chicken thighs ,(skin on), into the bag or container. Pour the Soy & spice mixture onto the chicken & seal. Shake the bag or bowl around to coat the chicken well.
* Step 3
Marinate chicken in the refrigerator for at least 15 minutes or longer.
* Step 4
Preheat oven to 375 (F). Line a baking pan with foil. Place marinated chicken, skin side up, on the baking pan. Pour any residual marinade on top the chicken.
* Step 5
Bake uncovered for 45 minutes or until skin is crispy brown & chicken is done & no pink when cut open.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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