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Snack Time!
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Chef :
Maria GoenadhiSnack Time!
I've been doing a new diet routine where I no longer put whey powder in my breakfast juice. Instead, I drink this in between my meals as snacks.
Ingredient
1/2 pc
banana (I froze mine)
1 tbsp
peanut butter
3 tbsp
instant oatmeal
200 g
water
1 scoop
whey powder
Cooking instructions
* Step 1
Add everything in the blender
* Step 2
Do not repeat my mistake by putting the peanut butter on the side of the bottle 🤣 but yes I put around that much
* Step 3
Last, as usual, add in the whey powder. My protein powder for the moment is matcha flavoured, so I've been doing some experiments for which flavour combination is best to use with it.
* Step 4
Blend this beauty nice and smooth. If you like it thicker you can add more banana instead of reducing the water 😉
* Step 5
And enjoy! 💚
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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