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Ingredient
Granola
Introduce
Chef :
icancervive10Granola
For grain free, omit oats and increase nuts and seeds to make the 2 cups
Ingredient
1/4 cup
raw honey
1/2 cup
pumpkin seeds
1/2 cup
sunflower seeds
1/2 cup
crushed mixed nuts of choice
1/2 cup
unsweetened coconut flakes
4 Tbs
chia seeds
2 Tbs
cinnamon
2 Tbs
real vanilla
2 Tbs
oil of choice
2 cups
old fashioned oats
2 cups
dried fruit of choice
Cooking instructions
* Step 1
Preheat oven to 300
* Step 2
Mix honey, pb, oil, cinnamon and vanilla very thoroughly
* Step 3
Add nuts, seeds, coconut and oats
* Step 4
Mix thoroughly
* Step 5
On parchment lined baking sheet, press out granola
* Step 6
If you crowd the pan you will end up with granola clusters, if you would rather have a crumbly granola spread it onto two pans
* Step 7
Bake at 300 for 30 minutes
* Step 8
Do NOT stir as it bakes
* Step 9
Add dried fruit and cocao nibs
* Step 10
Allow to cool completely before breaking into pieces
* Step 11
Store in an air tight container in the fridge
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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