Paneer Tikka Masala
Introduce
Chef :
Rekha Unni
Paneer Tikka Masala
#protein
Enjoy the delicious lip smacking paneer tikka gravy with roti or naan
Ingredient
Food ration :
5 servings
Cooking time :
40 minutes,
Cooking instructions
* Step 1
In a bowl, whisk well all the ingredients mentioned under Marination section
* Step 2
Add cubed onions, tomatoes, capsicum and paneer
* Step 3
Marinate and keep it aside for 1 hour
* Step 4
Soak cashews in warm water for 30 minutes. Drain excess water. Grind tomatoes and cashews to form smooth puree
* Step 5
Insert Paneer, veggies to skewers. Grill in greased grill pan. Cook for 2 minutes on each side
* Step 6
Place the cooked paneer and veggies aside
* Step 7
Heat oil in a pan and splutter cumin seeds
* Step 8
Add onions and saute until browned
* Step 9
Add ginger garlic paste and saute until raw aroma disappear
* Step 10
Add green chillies, spice powders, salt and 1/2 teaspoon Garam masala. Mix well
* Step 11
Add ground puree and cook until oil starts leaving the sides
* Step 12
Add water and cream. Mix well. Simmer and cook for a minute
* Step 13
Add Paneer and veggies. Gently Mix well
* Step 14
Add remaining garam masala, kasuri methi, lemon juice and mix. Garnish with coriander leaves. Serve hot
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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