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Ingredient
Coconut Date Balls
Introduce
Chef :
Rekha UnniCoconut Date Balls
#lessthan5ingredients
Rich in fiber, low in sucrose, dates relieve constipation and reduce gestational diabetes risk while coconut is high in potassium and magnesium. These yummy balls are delicious and healthy
Ingredient
Food ration :
2 peopleCooking time :
No cooking requ
11/4 cup
unsweetened Dessicated coconut
14-16
pitted dates
1/4 TSP
cinnamon (optional)
Cooking instructions
* Step 1
In case of semi dry or dried dates, soak in water for 1-2 hours. Drain excess water
* Step 2
Grind 1 cup Dessicated coconut with dates, cinnamon and nuts until it comes together
* Step 3
Transfer to a bowl, shape like balls. Roll over remaining Dessicated coconut. Store in airtight container
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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