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Ingredient
Amanda's vegan white bean and kale soup
Introduce
Ingredient
Cooking time :
1 hour 30 mins
1 quart
vegetable both
2 cup
water
1 can
canellini beans
1/2 cup
organic soy creamer
3 tbsp
olive oil
Cooking instructions
* Step 1
Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
* Step 2
Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
* Step 3
Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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Tag
vegetable both
water
Canellini Beans
garlic cloves, minced
Medium White Onion [diced]
handful of baby carrots cut in circles
Idaho potato diced
handfuls of chopped kale
chopped parsley
splash of smoked paprika
splashes of cayenne pepper
organic soy creamer
shakes red pepper flakes
olive oil
Salt and pepper to taste
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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