Monterey Chicken Skillet
Cooking instructions
* Step 1
In a small bowl, whisk together all BBQ spice rub seasonings
* Step 2
Rub the chicken with the bbq blend on all sides
* Step 3
Heat oil in a large skillet over medium high heat
* Step 4
Add your BBQ rubbed chicken and cook until golden brown and cooked through, about 4-6 minutes each side depending on thickness
* Step 5
Set chicken aside on a plate
* Step 6
Pour in the wine or broth and simmer until reduced, scraping the brown bits from the bottom of the pan
* Step 7
Stir in the tomato puree and which to combine into the sauce
* Step 8
Reduce heat and bring sauce to a simmer, return you chicken back to the pan
* Step 9
Spoon sauce all over your chicken
* Step 10
Sprinkle with shredded cheese
* Step 11
Continue to cook on low heat until cheese is melted and sauce is bubbly
* Step 12
Remove from heat and add your toppings of choice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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