Home Dish Monterey Chicken Skillet

Monterey Chicken Skillet

Introduce

Chef :

Eddie Corbijn

Monterey Chicken Skillet

Cooking instructions

* Step 1

In a small bowl, whisk together all BBQ spice rub seasonings

* Step 2

Rub the chicken with the bbq blend on all sides

* Step 3

Heat oil in a large skillet over medium high heat

* Step 4

Add your BBQ rubbed chicken and cook until golden brown and cooked through, about 4-6 minutes each side depending on thickness

* Step 5

Set chicken aside on a plate

* Step 6

Pour in the wine or broth and simmer until reduced, scraping the brown bits from the bottom of the pan

* Step 7

Stir in the tomato puree and which to combine into the sauce

* Step 8

Reduce heat and bring sauce to a simmer, return you chicken back to the pan

* Step 9

Spoon sauce all over your chicken

* Step 10

Sprinkle with shredded cheese

* Step 11

Continue to cook on low heat until cheese is melted and sauce is bubbly

* Step 12

Remove from heat and add your toppings of choice

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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