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Ingredient
Butternut Squash Soup
Introduce
Ingredient
Food ration :
6 servingsCooking time :
45 mins
2 tbsp
extra virgin olive oil
1 medium
onion, diced
2 medium
carrots, sliced thin
4 clove
garlic
3 1/2 lb
Butternut Squash
1 cup
lite coconut milk
Cooking instructions
* Step 1
in a large saucepan, heat oil to medium low.
* Step 2
add garlic, onions and a pinch of salt, stirring until translucent. About 3 to 5 minutes.
* Step 3
add squash, carrots, potato and broth, bring to a boil.
* Step 4
lower heat to simmer, and cook for 30 - 35 minutes, or until the vegetables can be easily pierced with a fork.
* Step 5
remove from heat and add the coconut milk.
* Step 6
puree the soup using either an immersion mixer or regular blender.
* Step 7
season the pureed mixture with salt, pepper and other spices of your choosing.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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