Blend the bananas, mint leaves, hemp seeds, psyllium husk and rock sugar, together with warm water until smooth. Top with some washed grapes and one banana, consume immediately.

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medium bananas Mint warm water Psyllium Husk

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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