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Fitness meal
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Chef :
DestinaFitness meal
Just another creative way to prepare and eat my food...when you’re tired of boiling or steaming. It’s is so rich in iron and all the essential nutrients you can think of, plus it’s quite dense( at least for me). Came out good and I just love it's natural taste.#tiredmoments#lazy
Ingredient
2 cups
quinoa
4 cups
spinach (chopped)
1
egg
1 tbs
pumpkin seeds
3 tbs
hemp seeds
3 tbs
flaxseed oil
1 tbs
psyllium husk powder
1/2 tsp
salt
1 tsp
cinnamon
Cooking instructions
* Step 1
Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water.
* Step 2
In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth.
* Step 3
In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly.
* Step 4
Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes.
* Step 5
Allow to cool properly before serving.
* Step 6
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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