Home Dish Beans with stew

Beans with stew

Introduce

Chef :

Destina

Beans with stew

Cooking instructions

* Step 1

Cook the beans in pressure pot, making sure it’s well cooked. Wash thrice under running water, drain and set aside.

* Step 2

Clean, wash, cut the venison into small slices and bring to a boil.Rinse off twice and change with a clean water. Season with the salt, half onion, stick cube, pepper and cook until it’s tender. Extract the meat from the stock and grill in the oven.

* Step 3

Pulse the tomatoes, bell peppers, garlics and onion into a food processor and blend to purée. Pour the blend into a clean saucepan and cook for about 20 minutes or until its water dries out, then set aside.
Image step 3 Image step 3

* Step 4

On a heated pan, add the oil, tin tomato paste and stir for 3 minutes on low heat, add the the tomato blend and other ground ingredients and stir, add the chicken broth and water, cover and allow to cook for 30 minutes on medium high heat.

* Step 5

Reduce the heat, take out the lid and gently add the grilled venison. Add the fresh curry leaves and allow to simmer for additional 10 minutes. Serve the stew with the cooked beans.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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