Breakfast Casserole
Introduce
Chef :
Lekha Toraskar
Breakfast Casserole
#risenshine #globalbreakfast
Ingredient
Food ration :
4 servings
Cooking time :
40-45 minutes
Cooking instructions
* Step 1
Add 1 tbsp tomato sauce, 1 tbsp mustard sauce, 1 tsp black pepper powder and salt as per taste to 1 cup chopped capsicum, 1 cup chopped cabbage, 1 cup chopped carrots and mix well. Let the veggies marinate for about 30 minutes.
* Step 2
To make sauce, melt 2 tbsp butter in a pan. Add 2 tbsp wheat flour and let it roast well. Add 2 cups of milk and remove all the flour lumps. Let it thicken and partly cook.
* Step 3
Then add 1 star anise, 2 garlic cloves, 2 cloves and 1 inch ginger. Let it remain for 5 minutes or so for the flavors to get in the sauce. Then put off the gas and remove the star anise, garlic cloves, ginger and cloves from the sauce.
* Step 4
Mix 1 bowl boiled penne pasta, 1 cup raw cornflakes (soaked in water for about 30 minutes), 1 cup mixed sprouts (pressure cooked for 3 whistles) and salt as per taste.
* Step 5
In an oven proof casserole, add veggies at the bottom, then the pasta mixture and then grated cheese.
* Step 6
Place the casserole in a preheated oven at 200 degrees for 20-25 minutes. Serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more