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Ingredient
Bran Porridge with Dates & Nuts
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Cooking instructions
* Step 1
Mix the oats and bran with the milk and microwave for 3 mins.
* Step 2
Stir well and add a little cold milk if it needs thinning out.
* Step 3
Top with the nuts, dates and maple syrup to taste
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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