Home Dish Veggie cutlets

Veggie cutlets

Introduce

Chef :

NEENU.S.BHARATHI

Veggie cutlets

Adapted from: Khanakhazana by Sanjeev Kapoor....

Cooking instructions

* Step 1

Heat two tablespoons of oil in a pan. add the cumin seeds, ginger and onion and saute for two minutes. add green chillies, red chilli powder, turmeric powder and saute for a min

* Step 2

Add french beans, beetroot, green peas and mix. add salt to taste and continue to saulte for two minutes. add crushed cashew nuts and refined flour and saulte for two minutes. set aside.

* Step 3

Take mashed potatoes in a deep bowl. add the vegetable mixture and mix well. add coriander leaves and adjust salt. add lemon juice and mix. heat sufficient oil in another pan.

* Step 4

Take a portion of the mixture,shape it into a ball and roll in bread crumbs. press lightly and place the cutlet in the pan. shallow fry till both the sides are evenly golden.

* Step 5

Similarly prepare more cutlets. drain and place on an absorbant paper and serve hot.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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