Shrimp with Orzo, Tomatoes, Spinach & Feta
Introduce
Chef :
Performance Triad
Shrimp with Orzo, Tomatoes, Spinach & Feta
Inspiration from Milk Street Mediterranean Tuesday Nights
Ingredient
Food ration :
6 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
In a large saucepan, bring 2 quarts water to boil. Stir in the orzo and 1 teaspoon salt, then cook, stirring occasionally, until al dente. Drain and return the orzo to the pan. Stir in the spinach and about half of the feta.
* Step 2
While heating the water and cooking the pasta, season the shrimp with salt and black pepper. In a 12 inch skillet over medium-high heat, heat the oil until shimmering. Add the shrimp in an even layer and cook without stirring until lightly browned on the bottoms, about 2 minutes. Transfer the shrimp to a bowl, leaving the oil in the pan.
* Step 3
Add the onion to the pan with a touch of salt, the cook, stirring occasionally, until beginning to brown, about 5 minutes. Add the garlic, oregano and pepper flakes. Cook, stirring until fragrant about 1minute. Add the tomatoes with juices and bring to a simmer. Cover, reduce to medium and cook for about 5 minutes.
* Step 4
Mix together the onion and tomatoes with the orzo and spinach. Taste and season with salt and black pepper. Transfer to a serving bowl, the sprinkle with the remaining feta and drizzle with additional oil.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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