Fish Pie
Introduce
Chef :
Sanaa A'esha
Fish Pie
Creamy fish with a flaky crust. Nom Nom Nom.
Ingredient
Food ration :
8-serving
Cooking time :
50 mins
Cooking instructions
* Step 1
To a large skillet with a little oil or a greased with some cooking spray, drop your veggies and sauté until they are soft.
* Step 2
Sprinkle salt to taste and then add your mixed seafood. Move it around the pan until everything is well cooked.
* Step 3
Now sprinkle the flour and mix well until everything in the pan is slightly coated with flour.
* Step 4
Add the milk to it to create your white sauce.
* Step 5
Now add the chicken stock to it. Lower the heat and allow the sauce to thicken.
* Step 6
While the sauce is thickening, add the cream cheese to make it creamy. Mix well. Let it cook for another 2 minutes and remove from heat. If the mixture has become too thick then loosen it up with a little extra stock. Keep aside.
* Step 7
Scoop the mixture into individual ramekins almost all the way full.
* Step 8
Roll out your pastry and layer on top. Punch a few holes with the fork.
* Step 9
Bake at 190 C for 20 mins.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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