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Ingredient
No Butter Oat date cookie cups
Introduce
Ingredient
Food ration :
4-servingCooking time :
15 mins
1 Cup
Oats
2 Tablespoons
Almonds , chopped
1/2 Cup
Dates , chopped
1/2 Cup
apricots Dried , chopped
1 Teaspoon
Lemon Zest
1/4 Teaspoon
Cinnamon
1
Egg
1/2 Teaspoon
Salt
1/4 Cup
Coconut Oil
1 Cup
Yogurt Plain
Cooking instructions
* Step 1
Mix all dry ingredients. Add wet ingredients and mix until it's all moist.
* Step 2
Divide mixture among 12 medium sized greased muffin cups. Using your fingers press into the center of each muffin cup and then work your way around the edges to form a granola bowl. It really helps to keep your fingers wet during this process.
* Step 3
In a bowl, stir together yogurt and vanilla extract. When ready to serve, add some yogurt to granola bowls and, if desired, top with fruit.
* Step 4
Pretty pretty pretty.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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