Home Dish Three chilli frittata

Three chilli frittata

Introduce

Chef :

Sanaa A'esha

Three chilli frittata

Some mornings you need that slap in the face to wake you up. This frittata is a delicious slap.

Ingredient

Food ration :

4-serving

Cooking time :

25 mins
2 Tablespoons

butter

5 cloves

garlic

1/2 Teaspoon

paprika

1/2 Cup

spinach

1 Tablespoon

cream Full

1/3 Cup

Milk

Cooking instructions

* Step 1

Preheat the oven to 190 degrees C.

* Step 2

Heat the butter and a little olive oil in a non-stick skillet. add the finely chopped garlic, all the chillies and onion, stir well.

* Step 3

When the onions are just beginning to turn a light golden, add the tomatoes and sausages and mix well for about 5 minutes over a medium heat.

* Step 4

While that's cooking, crack open the eggs into a mixing bowl and whisk them well with milk, cream, salt n pepper. set aside.

* Step 5

Add feta, spinach and coriander leaves to the tomatoes. Remove from the heat.

* Step 6

Transfer the cooked and slightly cooled vegetables to an ovenproof / earthenware dish and spread them in an even layer.

* Step 7

Pour the egg mixture on top. Sprinkle paprika on top.

* Step 8

Bake in the oven for about 12 minutes. I would advice to check at 10 minutes for the right amount of fluffiness. :)

* Step 9

The roasted paprika smell will fill the room. And you are wide awake for some delicious frittata!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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