Bhindi ki sabzi
Cooking instructions
* Step 1
Pahly bhendion ko wash ker k aik drainer main rakh ker pani dry hony per cut ker len phir Aik pan main oil garm ker k onion dal ker golden ker k garlic add ker k soty kren
* Step 2
Ab all dry spieces or 1 tbsp pani dal ker 30 second bhon ker tamato green chili dal ker tamato soft hony tak cook kren phir imli paist dal ker thora bhon ker bhindian dal ker mix ker k cover ker k low flame per cook kren
* Step 3
10 mint k bad check kren k bhindian soft ho gaey thora sa spoon sy bhindian ki side change ker k 10 munt or cook kren bht yummy bhindion ko sabzi ready hy dish out ker k chapati k sath save kren
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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