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Ingredient
Mango smothi
Introduce
Ingredient
Food ration :
1 person
1/2 cup
yougart
1/2 cup
milk
1/2 cup
mango chanks
1 tbsp
hony ya 2 tbsp sugar
cubes
Some ice
Cooking instructions
* Step 1
All ingredients ko blender main dal kar blend kar lein jub Smith ho jaey
* Step 2
To glass main dal kar thory mango chunks mint leave dal kar serve karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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