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Ingredient
#Bread sandwich
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Ingredient
2 tbsp
oil
2 tbsp
meda
1 cup
milk
3 tbsp
ketchup
2 tbsp
mayones
1 tsp
master paist
1 tsp
chat masala
Cooking instructions
* Step 1
Paly aik pan main dal ker meda dal ker bhon len jub bulbous any lagy to slowly milk add ker k slow flam per spoon chalaty Huey cook kren jub milk dry hony lagy smooth sa paist ban jaey to black paper salt add ker k mix ker len phir mayones k ilawa all ingredients dal ker white sauce k sath mix ker den phir bread slice ko kisi round cuter sy cut ker len ab bany Huey mixchure ko thora cool hony per mayones bhi mix ker den
* Step 2
Ab aik round Katy Huey bread slice k oper ready Kia Hua mixchur spread ker k dosra spread slice oper rakh ker hand sy daba ker sandwich bana ker phir aik pan 2 tbsp oil dal ker sanwich rakh ker ker light brown hony tak dosri side bhi paly ker oil laga ker sek len yummy sanwich ready hy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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